Kick off your journey into breathing and breath holding with this introductory private coaching package.  Whether your wanting to work on breath control for general health, sport performance and stress management or learning to hold your breath longer and more comfortably this package delivers a personally tailored 4 week program supported by 3 x Zoom sessions and ongoing email support.


After an initial telephone conversation the package is developed to your meet personal requirements and outcomes.  Coaching is delivered via 3 x ZOOM sessions with email support (additional sessions are available if required).


How it works.  Purchase the package via our online system (click on the 'register for course' in the menu bar).  We receive notification of the purchase and will contact you within 48 hours to arrange the first telephone consultation (free) and get you package underway.