WIL AGUIAR IMAGES PRESENTS - SURF SURVIVAL COURSE - KAWANA - SUNSHINE COAST QLD (1 DAY)
Hosted by Wil Aquiar Images. Surf Survival Course - learn simple effective exercises and training methods to develop adaptations in order to better deal with “Intense Situations” like surfing hold downs. .
Time & Location
08 Sept 2018, 9:00 am – 3:30 pm
Kawana Island Meeting Place, 5 Grand Parade, Parrearra QLD 4575, Australia
About The Event
Instructor : Jason Rice
A full day course offering essentials for dealing with intense situations including surfing hold downs. The course presents freediving and surfing insights giving you a deeper understanding of what the human body and mind go through when stressed under water on a single breath. You will learn theory, develop an understanding of the breath hold journey, perform effective exercises and training methods to develop adaptations to overcome “Intense situations” such as surfing hold downs. Topics covered include: Dive Reflex. Urge to Breath. Breathing and relaxation technics. Static Breath Holds. Swimming and Dynamic Apnea training methods. Safety protocols when training. You are provided with comprehensive course notes and a Survival Apnea (International) certification.
Gear required - swim goggles (not a dive mask), surf wetsuit plus swimmers or boardies (If your are not a strong swimmer we suggest you bring body board or similar style rubber swim fins).
NOTE: Although the pool water is a constant 27 degrees C you can expect to be in the water for a couple of hours. The body cools dramatically during static breath holds so thermal protection is highly recommended.
Prerequisite: Ability to swim 200m unassisted.