SURVIVAL APNEA - HOBART- TASMANIA - SECOND COURSE - SUNDAY 02 DECEMBER
Surf Survival - learn simple effective exercises and training methods to develop adaptations in order to better deal with “Intense Situations” .
Time & Location
02 Dec 2018, 9:00 am – 3:00 pm
Clarence Aquatic Centre YMCA, 4 Loinah Cres, Montagu Bay TAS 7018, Australia
About The Event
Due to the amazing response weve had to the December 01 Tassie event in Hobart which has sold out we have decided to run a second event from the same venue on the Sunday 02 December. Many many thanks Tassie for your support . We are super amped to be travelling south to bring you this event!
Instructor : Jason Rice
A full day course offering essentials for dealing with intense situations including surfing hold downs. The course presents freediving and surfing insights tgiving students a deeper understanding of what the human body and mind go through when stressed under water on a single breath. Participants will learn theory, develop an understanding of the breath hold journey, perform simple effective exercises and learn training methods to develop adaptations to overcome “Intense situations” such as surfing hold downs. Topics covered include: Dive Reflex. Urge to Breath. Breathing and relaxation technics. Static Breath Holds. Swimming and Dynamic Apnea training methods. Safety protocols when training. Students are provided with comprehensive course notes and a certification within the Survival Apnea (International) framework.
Gear required - swim goggles (not a dive mask), surf wetsuit plus swimmers or boardies (If your are not a strong swimmer we suggest you bring body board or similar style rubber swim fins).
NOTE: Although our pool is indoors and water is a constant 27 degrees C students can expect to be in the water for a couple of hours. The body cools dramatically during static breath holds so thermal protection is highly recommended.
Prerequisite: Ability to swim 200m unassisted.
Survival Apnea 2 December 2018
This is a very popular event. If you have missed out due this event selling out please contact us via the contacts page to be wait listed in case of any cancellations for this event or to find out details for future events.