SURF APNEA - ZOOM - 06 JUNE 2020 $95.00
Time & Location
About The Event
Instructor : Jason Rice
A modified version of our full day surf breath holding course delivered live online via ZOOM. The course offers essentials for dealing with intense situations including surfing hold downs. The course uses freediving and surfing insights to give you a deeper understanding of what the human body and mind go through when stressed under water on a single breath.
Participants will learn theory and perform simple effective exercises that can be used to develop adaptations to overcome “Intense situations” such as surfing hold downs. Topics covered include: Dive Reflex. Urge to Breath. The breath hold journey. Breathing and relaxation technics. Static and Dynamic Apnea training methods. Safety protocols when training. All participants are provided with course notes.
Gear required - you will need the following in order to partipate in the course practical drills - Oxypulsemeter (available from most chemists), Swimming nose clip (available from Rebel sport), a simple lego or mechno model / puzzle or similar, bucket / bowl (big enough to immerse face in) full of cold water (<10C- put ice in the water to cool it down). Please contact us if you have any queries regarding the gear you need.
Particpants must be at least 15 year of age.
You will be emailed joining instructions with a medical questionnaire the week prior to your event. If you have any further questions please contact us via the website contact page.
Refund policy - we do not offer refunds for adhoc no shows or cancallations less than 7 days out from the event date. If you have any queries regarding our refund policy please contact us.
- Surf Apnea Zoom Course 06 June$95$950$0