Level 2 - Surf Apnea Work Shop - Tweed Heads 24 March 2019 - $75.00

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Level 2 - Surf Apnea Work Shop - Tweed Heads 24 March 2019 - $75.00

Time & Location

24 Mar 2019, 10:00 am – 1:00 pm
Tweed Regional Aquatic Centre - Tweed He, 18 Heffron St, Tweed Heads South NSW 2486, Australia

About The Event

Instructor : Jason Rice

The Level 2 Surf Apnea workshop is a (3 hr) hands on workshop. You will build on the insights covered in our "entry" level Surf Apnea course. You will learn advanced water based drills to add to your "Harder to Kill" tool box enablingmore profound adaptions. At times this workshop will take you deep within yourself enabling you to explore both mental and physical boundries and with practise you will make dealing with intense situations like surfing hold downs and cartwheeling over the falls floggings a breeze!

You will have a deeper understanding of what the human body and mind go through when under intense stress and how you can maintain awareness and control honing your OODA loop in order to maintain sound decision making capabilities.

This is the ultimate stress management workshop!

Topics covered include: 2min 30sec Static Breath Hold challenge. 50 M underwater swim challenge. Surf specific swimming and apnea training drills. Safety when training. Students who complete the performance challenge of 2.30 minute static breath hold and 50 M under water swim will receive a certificate issued by Survival Apnea (International).

We promise you everyone who completes this workshop will leave being "harder to kill!!!"

*Prerequisite - Our full day Surf Apnea (survival) course or an equivalent (such as completion of a recognised surf survival or freediving course) is a compulsory prerequisite for the Surf Apnea Level 2 (Advanced) workshop.

Ability to swim 200m unassisted.

Please follow this link to our website to register

https://www.survivalapneaaustralia.com.au/events/level-2-surf-apnea-work-shop-tweed-heads-24-march-2019-75-00

Gear required - swim goggles (not a dive mask), surf wetsuit / vest plus swimmers or boardies (If your are not a strong swimmer we suggest you bring body board or similar style rubber swim fins).

NOTE: Although most pool water is a constant 27-28 degrees C you will be in the water 2-3 hours. The body cools dramatically as time of exposure to water increases particularly during static breath holds (which we will be doing in the first part of the workshop as part of a warm up). So thermal protection that can be removed once the dynamic drills commence is highly recommended.

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