FUNCTIONAL BREATHINGTM

FUNCTIONAL BREATHING is a full day course introducing  land based breath practices exploring theory and tools to improve health and wellbeing, boost exercise recovery, increase physical and mental performance, improve sexual function, enhance stress management, increase lung vitality, self awareness and self control.  We offer a + ICE option for this course which provides a two minute supported cold immersion experience for you to test your new found breath control techniques.

 

Benefits of improved breathing habits 

  • Improved sexual function

  • VO2 max

  • Improved cardiovascular function 

  • Higher CO2 / lactic acid tolerance

  • Improved self awareness & control

  • Improved mental focus

  • Improved lung vitality

  • Increased EPO production

  • Increased NO2 production

  • Increased O2 efficiency 

  • Improved breath hold 

  • Increased  recovery & relaxation

  • Improved stress management

    BREATHING IS THE FOUNDATION FOR EVERYTHING     

Your breath is your power - be harder to kill!

© 2018 by Jason Rice. - Survival Apnea Australia TM